healthy start 08

We've made a few changes at Blue Haven and one of them is our new "Healthy Start 08" section. As you might guess, it includes helpful information about getting in shape. We thought it might be timely now that the new year is rolling around ... and so are most of us! Rolling around, that is.

One of the more interesting features we added to the Healthy Start section is a body mass index calculator. It uses information published by the American Journal of Clinical Nutrition to help determine your optimal weight based upon your height. Note: it does operate on the honor system :-)